I don't think I have really shared exactly what I am eating. Today I ate a little over 1700 calories consisting of 35g of net carbs, 135g of fat, and 93g of protein. That has been pretty typical day over day. I believe that the fat has been the main source of my satiety.
I've never eaten like this before. Breakfast was a piece of crustless bacon cheddar quiche. Lunch was about 6oz. of kielbasa with sauerkraut, and about 1 cup of broccoli with butter. For dinner I had a stuffed pepper and zucchini gratin (with a little extra gratin). Finally, some veggies and almonds for snack, and a couple of cups of chicken bullion to keep my sodium level up.
I felt full all day and for the first time, my body is telling me, "STOP!" when it is time to stop eating. I never thought I could feel this full on 1700 calories per day.
The only bad part is that I haven't been sleeping the last couple of days so I haven't been exercising either. I am hoping to get a good run in the gym tomorrow. Other than that, I feel good. More to come!
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